Nutrition Recipes

Recipes with Rachel Allen – Roast Root Vegetable salad with Rocket and Watercress

Vibrant, colourful and packed with nutritious veggies, this root vegetable salad is delicious anytime of the day. We suggest switching up the vegetables depending on what’s available seasonally to ensure a good depth of flavour.

Serves 4

INGREDIENTS

• 400g of diced root vegetables. 1/4”
• (A mixture of pealed beetroot, carrot, parsnip, celeriac and sweet potato)
• 1 tbs olive oil
• 1 tbs ground cumin
• 2 handfuls of Rocket
• 2 handfuls of watercress
• 1 tbs honey
• 150g goats cheese (optional)
• Salt and pepper

Rachel has prepared some other exciting recipes exclusively for Herbalife Nutrition. Some of these include: Bulgar Wheat Salad, Homemade Nut ButterAsian-Spiced Sticky Pork SaladCarrot Apple and Cucumber Salad, Courgette, Mint and Goat’s Cheese Frittata, Brown Soda Scones with Seeds, Formula 1 Banana Pancakes, Broad Bean Guacamole on Toast. and Quick Pea and Mint Soup.

METHOD

Heat the olive oil in a heavy bottomed pan and then add the vegetables and cumin and season with a little salt and pepper. Cook on a high heat, stirring regularly until the vegetables are soft. 5-7 min. Allow to cool. Mix the vegetable with the rocket, watercress and honey. Toss until dressed. Arrange on a serving dish and then sprinkle with goat cheese.

NUTRITIONAL INFORMATION

Per serving:

Kcal 105
Fat (g) 4.8
Carbs (g) 14.6
Sugars (g) 4.6
Fibre(g) 3.4
Protein (g) 2.6

These recipes are perfect for someone who is taking two shakes a day and looking for an addition to their healthy active lifestyle. Find out more on Herbalife.co.uk