Nutrition Recipes

Recipes with Rachel Allen – Huevos Rancheros

Huevos rancheros is a Mexican inspired breakfast dish that is lean, light and packed with protein. Great for breakfast or lunch it is easy and cheap to prepare – the perfect choice if you’re short on time.

Serves 1

INGREDIENTS

• 3 eggs
• 2 tablespoons milk
• salt and pepper
• 1 tablespoon diced tomato (seeds removed)
• 2 teaspoons finely chopped red onion, or spring onion
• a pinch of chopped de-seeded chilli
• 1 tablespoon chopped coriander
• a little butter for frying

Rachel has prepared some other exciting recipes exclusively for Herbalife Nutrition. Some of these include: Bulgar Wheat Salad, Homemade Nut ButterAsian-Spiced Sticky Pork SaladCarrot Apple and Cucumber Salad, Courgette, Mint and Goat’s Cheese Frittata, Brown Soda Scones with Seeds and Formula 1 Banana Pancakes.

METHOD

Prepare your tomato, onion, chilli and coriander. Set aside. In a bowl, whisk together the three eggs with the milk and season. Melt the butter in a saucepan, add the eggs and cook on a gentle heat for 3 to 5 minutes, using a wooden spoon to scrape the cooked egg from the bottom of the saucepan as it cooks. Just before it is ready stir in the other ingredients. The secret is to warm these ingredients  through but not cook then. You need to hold on to the fresh raw flavours. Serve immediately with some fried tortilla wedges or delicious toast.

NUTRITIONAL INFORMATION

Per serving:

Kcal 263
Fat (g) 18.5
Carbs (g) 5.1
Sugars (g) 3.6
Fibre 0.7
Protein (g) 19.2

These recipes are perfect for someone who is taking two shakes a day and looking for an addition to their healthy active lifestyle. Find out more on Herbalife.co.uk