21 Day Challenge

21 Day Challenge with Samantha Clayton – Day 8 Cardio

WELCOME back to day 8, of your Herbalife Nutrition 21 Day Challenge with Samantha Clayton. Week 2 Cardio Beginner and Fit to Fitter videos include a cardio and Samantha Clayton’s favourite body part to workout, lower body!

If you are new to fitness, or want to get back into exercising and need a challenge that eases you in, the Beginner program is perfect for you!

Today, Mark Coronel takes you through a functional warm up to activate your muscles. Samantha Clayton then guides you through the basic low impact cardio to get your heart rate up.

Beginner Workout

 

For a more challenging workout, why not try out the Fit to Fitter category? This challenge is for those who exercise regularly and are fit for an intense workout with Samantha Clayton.

Sam Clayton takes you through an intermediate warm up to activate your muscles before the lower body workout. She then demonstrates a range of leg workouts engaging all lower body muscles, while challenging your balance and engaging your core.

Fit to Fitter Workout

Have fun and work hard, but don’t forget that everyone has their own pace!

For options on Herbalife Nutrition bundles, please view the products here.

Good luck on your fitness and nutrition journey, and don’t forget to come back tomorrow for Day 9 of the 21 Day Challenge with Samantha Clayton!

Join Olympic Bronze Medal gymnast and Herbalife Nutrition Ambassador Nile Wilson! Check out Nile’s 21 day Challenge here!