21 Day Challenge with Samantha Clayton – Day 7 Rest Day

WELCOME back on day 7 of your Herbalife Nutrition 21 Day Challenge with Samantha Clayton. Day 7 Beginner and Fit to Fitter videos include a rest day with healthy tips from Samantha Clayton and challenge exercises.

Samantha Clayton, an ex-Olympian athlete, has designed a 21 Day Challenge to help you wake up and shape up this January so you can head into the new year feeling positive, healthy and confident! Day 7 Beginner and Fit to Fitter videos include a rest day with healthy tips from Samantha Clayton and challenge exercises.

Today, Samantha Clayton explains how important rest and recovery is for your body and the result process. She also shares her healthy lifestyle tip and how to implement it in your life.

Beginner Workout

For a more challenging workout, why not try out the Fit to Fitter category? This challenge is for those who exercise regularly and are fit for an intense workout with Samantha Clayton.

Today, Samantha gives you a challenge exercise to add in to the current challenge you are a part of. This exercise is to improve your activity level and monitor it each week.

Fit to Fitter Workout

It is important to find the right balance for YOU. And part of that balance is rest, so remember to give your body a break!

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Good luck on your fitness and nutrition journey, and don’t forget to come back tomorrow for Day 8 of the 21 Day Challenge with Samantha Clayton!