21 Day Challenge

21 Day Challenge with Samantha Clayton – Day 4 Total Body Workout

WELCOME back to day 4 of your Herbalife Nutrition 21 Day Challenge with Samantha Clayton. Today our fitness expert and ex-Olympian athlete will guide you through a total body workout.

If you are new to the challenge, check out Day 1 here

Regardless if you are doing the Beginner or the Fit to Fitter option of the workout, it is always crucial to concentrate on your hydration.  And today it’s even more important, as this training is very intense.

Herbal Tea Concentrate can give you a little extra fuel to support you through your workout regime.


A total body workout is great to complement your training regime, but also effective on its own. Today you will focus on all your muscle groups. If done correctly, the total body training can lead to amazing results.


If you are short on time, but desperate to fit in a quick workout to your day, this is an ideal solution.

You will begin with a low intensity, low impact warm-up, that will get ready for your exercise.

The great thing is, you won’t need any equipment and you can do it at home. All you need is your inner strength, and your will to achieve a healthier and happier lifestyle.

Sam Clayton with Herbalife Nutrition is here to support you with that.


And if you are looking for the perfect products to complement your effort, choose the right product for your goals  here.

Enjoy your workout! Don’t forget to come back tomorrow for Day 5 of the 21 Day Challenge with Samantha Clayton!