21 Day Challenge

21 Day Challenge with Samantha Clayton – Day 3 Upper Body Workout

WELCOME back to day 3 of your Herbalife Nutrition 21 Day Challenge with Samantha Clayton. Our fitness expert and former competitive sprinter will guide your through your upper body workout today. If you want stronger arms, shoulders, better posture and a systematic workout regime for this area, follow her workout today. The workout will work on your chest, back, shoulders and arms.

If you are only just getting started, for day 1 click here and day 2 here.

As per usual you have a choice between a Beginner and a Fit to Fitter video, so you can choose the difficulty of your workout. If you dream of strapless dress-worthy shoulders and guns that will make your friends envious? If the answer is yes, this is the workout for you. And the great thing is, you can do this any time, even in your home.

So, are you ready to get started? Choose your workout and let’s get started! Enjoy!

Beginner Workout

 

Before you start it, here’s a little information about weight training.

You don’t necessarily need to reach for the heaviest weight to develop your muscles. It’s possible to build muscle and improve your strength using moderate weight by focusing on a slow and controlled tempo for all of your movements. It’s the time that your muscles are under tension and working hard that will enhance your strength building potential.

Fit to Fitter Workout

 

Herbalife Nutrition products can also help you to reach your goals. To find the right ones to support your workout, click here.

Great job so far on your fitness and nutrition journey. We’ll see you back here tomorrow for Day 4 of the 21 Day Challenge with Samantha Clayton!

British Olympic Gymnast and Herbalife Nutrition Ambassador Nile Wilson has created his own version of the 21 day Challenge. Check out the challenge here!