21 Day Challenge

21 Day Challenge with Samantha Clayton – Day 21 Rest

CONGRATULATIONS you’ve made it through the whole 21 day challenge! Today is your final day, and well-deserved rest day! Are you ready to finish strong!

Day 21 Beginner and Fit to Fitter videos include a rest day with a healthy tip from Samantha Clayton on understanding the things that you are doing so that you can recognise the things that you need to change.

Beginner Workout

In the Fit to Fitter category Samantha Clayton shares a bonus exercise that you can add to your current challenge, to help you monitor your progression.

Fit to Fitter Workout

You should be incredibly proud of yourselves! You have stuck with it and completed the 21 Day Challenge, how does it feel?

Just because today is the final day, this doesn’t mean it has to be over. If you’ve completed the Beginner category why not try and push yourself and try out the Fit to Fitter category? You can repeat the 21 days as many times as you like. If you’ve already got an exercise plan, then why not add these to your current workouts for that extra burn?

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