WELCOME back to day 2 of your Herbalife Nutrition 21 Day Challenge with Samantha Clayton. In Day 2, the Beginner and Fit to Fitter videos both include a warm up, and workout dedicated to Samantha Clayton’s favourite body part to workout, lower body!
Are you new to fitness? Or do you want to get back into exercising and need a challenge that eases you in? Then the Beginner program is perfect for you!
Today, Samantha Clayton takes you through a full body warm up before beginning a lower body workout. The timed lower body exercises will loosen up your hamstrings, activate your glutes and will challenge your balance. In between the exercises, Samantha ensures you are active during your rest time to keep your heart rate up.
For a more challenging workout, why not try out the Fit to Fitter category? This challenge is for those who exercise regularly and are fit for an intense workout with Samantha Clayton.
Today, Mark Coronel takes you through a warmup to activate your muscles before the lower body workout. Samantha Clayton then demonstrates a range of leg workouts engaging all lower body muscles, while challenging your balance and engaging your core. If you feel confident with this workout, why not add in some dumbbells for an extra challenge?
And don’t forget you can view the Herbalife Nutrition product bundles here.
Great work today! Now you’re on your way to being healthier and fitter. Keep it up, and good luck on your fitness and nutrition journey Don’t forget to come back tomorrow for Day 3 of the 21 Day Challenge with Samantha Clayton!