21 Day Challenge

21 Day Challenge with Samantha Clayton – Day 19 Core

WELCOME to the last Core day of the 21 Day Challenge with Samantha Clayton! How does it feel knowing you are so close to the end of the challenge?

A huge advantage of a core workout, is that it works your entire body and helps your posture.

If you are on a different day, click here for 21 Day Challenge videos with Samantha Clayton.

To ensure you are getting the most out of your workouts, it is key to find the right nutrition to support you. Click here for bundle options to help you choose the right nutrition to support your workout.

For guidance on the right nutrition, get in touch with a Herbalife Nutrition Independent Member by clicking here.

Beginner Workout

Samantha Clayton walks you through an intermediate warm up. She makes sure you stretch and use your full body to prepare you for the following Core workout. Included in the warm up are cardio based exercises to increase your heart rate.

During this workout, you will be using every single muscle in that core complex. As well as your core, Samantha Clayton also challenges your balance during the workouts.

Fit to Fitter Workout

You are almost there with only a couple of days left of the challenge.

Olympic Bronze Medal gymnast and Herbalife Nutrition Ambassador Nile Wilson has also created his own version of the 21 day Challenge. Check out the challenge here!

Come back tomorrow for the last Flex day of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton.