21 Day Challenge

21 Day Challenge with Samantha Clayton – Day 16 Lower Body

WELCOME back to your last week! It’s day 16 of your Herbalife Nutrition 21 Day Challenge with Samantha Clayton. In Day 16, the Beginner and Fit to Fitter videos both include a warm up, and workout dedicated to Samantha Clayton’s favourite body part to workout, lower body!

Are you new to fitness? Or do you want to get back into exercising and need a challenge that eases you in? Then the Beginner program is perfect for you! Start your challenge today, go to Day 1.

Right lets get stuck into this last week and start our lower body workout. Today the team take you through a full body warm up before beginning a lower body workout. These lower body exercises are designed to work your hamstrings, activate your gluts and challenge your balance. Make sure to keep hydrated and breathe in between exercises. You can do this!

Beginner Routine


Feel like pushing it? Why not try out the Fit to Fitter workout? This challenge is for those who exercise regularly and are already quite fit. If you complete all 21 days of the beginner programme, come back and start the Fit to Fitter programme and really train your body to be fitter and healthier.

We start off with an intense warm-up to get your blood flowing with James. Then Samantha Clayton demonstrates a range of leg workouts to engage all lower body muscles. If you feel confident with this workout, why not add in some dumbbells for that extra challenge?

Fit to Fitter Routine


Support your workout with great quality nutrition. You can view the Herbalife Nutrition product bundles here. Contact an Independent Member for more information and to purchase your product bundle via this link.

Great work today! Now you’re on your way to being healthier and fitter. Keep it up, and good luck on your fitness and nutrition journey. Feeling like taking it to the next level?