21 Day Challenge

21 Day Challenge with Samantha Clayton – Day 15 Cardio

WELCOME back, and we’re in the final week of your Herbalife Nutrition 21 Day Challenge with Samantha Clayton. To kick off your final week it’s your last Cardio workout. There’s a slight change to the videos this week. It’s going to be stepping up a notch. Those following the beginner routine now have an intermediate cardio session for this final week. Those following the Fit to Fitter programme, your final week has you following James’s intense Cardio burn. James incorporates some dumbbells into his routine, if you feel you can, go for it!

If you are new to fitness, or want to get back into exercising and need a challenge that eases you in, the Beginner program is perfect for you! This is the final week where the workouts are starting to get more intense. Make sure you start your programme on day 1 by clicking here.

herbalife 24 C R 7 drive - stay hydrated during your workout

Herbalife 24 CR7 DRIVE – Fuel your workout and stay hydrated

Today, Samantha and her team take you through a functional warm up to activate your muscles and get them ready for the cardio session. Samantha Clayton then guides you through her intermediate cardio workout to help you get your heart rate up and start burning those calories.

Beginner Workout

 

For a more challenging workout, why not try out the Fit to Fitter category? This challenge is for those who exercise regularly and are fit for a more intense exercise routine.

Fit to Fitter Workout

Have fun and work hard, but don’t forget that we each have our own pace! Go at yours!

For options on Herbalife Nutrition bundles, please view the products here.

Good luck on your fitness and nutrition journey, and don’t forget to come back tomorrow for Day 16 of the 21 Day Challenge with Samantha Clayton!

Olympic Bronze Medal gymnast and Herbalife Nutrition Ambassador Nile Wilson has his own challenge! Check out Nile’s 21 day Challenge here!