WELCOME to the first day of the Herbalife Nutrition 21 day Challenge with Samantha Clayton!
Samantha Clayton, an ex-Olympian athlete, has designed a 21 Day Challenge to help you wake up and shape up this January so you can head into the new year feeling positive, healthy and confident! Day 1 Beginner and Fit to Fitter videos include a warm up and a cardio workout with Samantha Clayton.
For guidance on the right nutrition to support your workout, get in touch with a Herbalife Nutrition Independent Member by clicking here.
Let’s get started!
If you are new to fitness, or want to get back into exercising and need a challenge that eases you in, the Beginner program is perfect for you! This fitness challenge comprises of a beginner level course for 2 weeks and then progresses to an intermediate level in the final week.
Today, Samantha Clayton takes you through a low impact and low intensity warm up. This is to get your blood flowing which also prepares your muscles for the workout. After she showcases a variety of cardio moves to increase your heart rate and all without needing a treadmill. The workout gradually increases with intensity, so feel free to go at your own pace!
For a more challenging workout, why not try out the Fit to Fitter category? This challenge is for those who exercise regularly and are fit for an intense workout with Samantha Clayton. The aim of this session is to work your muscles and to improve your cardiovascular fitness.
Today, Mark Coronel takes you through a warm up to activate your muscles before the cardio workout. Afterwards Samantha then goes into an intense cardio session which increases your heart rate and engages full body muscles. Then the exercises progress to a higher intensity for a higher burn.
Fit to Fitter Workout
It is important to find the right balance for YOU. So it’s best to exercise at your own pace, and don’t forget to have fun!
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Good luck on your fitness and nutrition journey, and don’t forget to come back tomorrow for Day 2 of the 21 Day Challenge with Samantha Clayton!
Olympic Bronze Medal gymnast and Herbalife Nutrition Ambassador Nile Wilson has also created his own version of the 21 day Challenge. Check out the challenge here!