21 Day Challenge

21 Day Challenge with Samantha Clayton – Day 5 – Core

WELL done for making it to day five of the 21 Day Challenge with Samantha Clayton. Today is truly Sam’s favourite, the core. We have two great core workouts for you. As always, one for those of you who are starting out their fitness journey, and one for those who are looking to push it to the limit.

When working your muscles, you need to take in protein to assist your muscle recovery. Why not try Herbalife Nutrition’s H24 Rebuild Strength; a high-protein recovery shake to give your muscles a revive. Check out the Herbalife Product bundles here.

Working on your core strength is essential for great posture. When we say core, we are talking about your abdominal muscles, and the just as important back muscles. It’s important to work both your abs and your back, to stay balanced and to keep your core nice and strong.

Beginner Workout

 

We’re going to start with a quick warm up to prepare our bodies for exercise, and then get stuck into our intense 5-minute core routine. If you feel you can, then go ahead and repeat the core routine for that extra push!

Below is the more advanced workout for you Fitness Fanatics. Today you’re really going to feel the work in that 6-pack area. Are you up for the challenge?

Fit to Fitter Workout

 

Didn’t get enough of a core workout today? Why don’t you take on British Olympic Gymnast Nile Wilson’s core workout? Click here to go to the video.

For guidance on the right nutrition to support your workout, get in touch with a Herbalife Nutrition Independent Member by clicking here.

Great work today! You’re on your way to being healthier and fitter. Keep it up! Make sure you come back tomorrow for the next day in your 21 Day Challenge – Flex day!